/* ============================================
   ANATI — Yoga Page Styles
   yoga.css
   ============================================ */

/* ============ HERO ============ */
.yoga-hero {
  position: relative;
  height: 80vh;
  min-height: 520px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  padding-top: var(--nav-height);
}

.yoga-hero-image {
  position: absolute;
  inset: 0;
}

.yoga-hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
}

.yoga-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to top,
    rgba(30, 30, 28, 0.80) 0%,
    rgba(30, 30, 28, 0.2) 60%,
    transparent 100%
  );
}

.yoga-hero-content {
  position: relative;
  z-index: 1;
  padding: 60px max(40px, calc((100vw - 1200px) / 2 + 40px));
  max-width: 700px;
}

.yoga-hero-content h1 {
  color: #fff;
  margin-top: 16px;
}

.yoga-hero-content h1 em {
  color: var(--earth);
  font-style: italic;
}

/* ============ INTRO ============ */
.yoga-intro {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.yoga-intro-text p {
  font-family: var(--font-display);
  font-size: 1.15rem;
  color: var(--text-mid);
  line-height: 1.8;
  margin-bottom: 20px;
}

.yoga-intro-image {
  overflow: hidden;
  position: relative;
}

.yoga-intro-image img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

/* ============ BENEFITS ============ */
.benefits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 48px;
}

.benefit-card {
  background: var(--beige);
  padding: 36px 28px;
  transition: background var(--transition);
}

.benefit-card:hover {
  background: var(--beige-dark);
}

.benefit-number {
  font-family: var(--font-display);
  font-size: 2.5rem;
  font-weight: 300;
  color: var(--sage-light);
  display: block;
  margin-bottom: 12px;
}

.benefit-card h3 {
  font-family: var(--font-display);
  font-size: 1.15rem;
  font-weight: 400;
  margin-bottom: 10px;
}

.benefit-card p {
  font-size: 0.875rem;
  color: var(--text-mid);
  line-height: 1.7;
  font-weight: 300;
}

/* ============ 7-DAY PLAN ============ */
.plan-header {
  text-align: center;
  margin-bottom: 48px;
}

.plan-grid {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.plan-day {
  border: 1px solid var(--border);
  overflow: hidden;
  transition: border-color var(--transition);
}

.plan-day.active {
  border-color: var(--sage);
}

.plan-day-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 20px 28px;
  cursor: pointer;
  background: var(--warm-white);
  transition: background var(--transition);
  user-select: none;
}

.plan-day-header:hover {
  background: var(--beige);
}

.plan-day.active .plan-day-header {
  background: var(--beige);
}

.plan-day-left {
  display: flex;
  align-items: center;
  gap: 20px;
}

.plan-day-num {
  font-family: var(--font-display);
  font-size: 1.8rem;
  font-weight: 300;
  color: var(--sage-light);
  min-width: 40px;
}

.plan-day-title {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 400;
  color: var(--text-dark);
}

.plan-day-meta {
  font-size: 0.75rem;
  color: var(--text-light);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-top: 4px;
}

.plan-day-toggle {
  font-size: 1.2rem;
  color: var(--sage);
  transition: transform var(--transition);
  font-family: var(--font-body);
}

.plan-day.active .plan-day-toggle {
  transform: rotate(45deg);
}

.plan-day-body {
  display: none;
  padding: 0 28px 28px;
  background: var(--beige);
}

.plan-day.active .plan-day-body {
  display: block;
}

.plan-poses {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-top: 20px;
}

.pose-item {
  background: var(--warm-white);
  padding: 16px;
  border-left: 3px solid var(--sage);
}

.pose-name {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 400;
  color: var(--text-dark);
  margin-bottom: 4px;
}

.pose-duration {
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--sage);
}

.pose-note {
  font-size: 0.8rem;
  color: var(--text-mid);
  margin-top: 6px;
  line-height: 1.5;
}

.plan-day-note {
  margin-top: 20px;
  padding: 16px 20px;
  background: rgba(135,146,126,0.08);
  border-left: 3px solid var(--sage);
  font-family: var(--font-display);
  font-style: italic;
  font-size: 0.95rem;
  color: var(--text-mid);
}

/* ============ QUOTE STRIP ============ */
.yoga-quote-strip {
  background: var(--sage-dark);
  padding: 80px 0;
  text-align: center;
}

.yoga-quote-strip p {
  font-family: var(--font-display);
  font-size: clamp(1.4rem, 2.5vw, 2.2rem);
  font-style: italic;
  color: rgba(255,255,255,0.9);
  font-weight: 300;
  line-height: 1.5;
}

/* ============ RESPONSIVE ============ */
@media (max-width: 1024px) {
  .benefits-grid { grid-template-columns: repeat(2, 1fr); }
  .plan-poses { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 768px) {
  .yoga-intro { grid-template-columns: 1fr; gap: 40px; }
  .benefits-grid { grid-template-columns: 1fr; }
  .plan-poses { grid-template-columns: 1fr; }
  .yoga-hero-content { padding: 40px 24px; }
  .plan-day-header { padding: 16px 20px; }
  .plan-day-body { padding: 0 20px 20px; }
}